From the Health Department of the Ayora City Council, citizens are encouraged to discover the "Andar es Saludable" routes, within the V Health Plan of the Valencian Community 2026. This project, developed over several years, aims for citizens to enjoy their natural surroundings while taking care of their health. These are simple routes designed for the entire population, but they are particularly beneficial for the elderly or those with chronic illnesses who wish to stay active in an easy and accessible way.
Walking outdoors not only improves mobility and physical endurance but also helps control blood pressure, regulate blood sugar, strengthen the heart, and enhance mood. Furthermore, doing it in a group fosters a positive social environment that motivates and promotes emotional well-being.
Therefore, we invite you to participate in this activity every Friday, starting October 2, 2026. The scheduled routes will be the Camino del Ángel (4.09 Km) or the Cuatro Caminos (2.63 Km). The departure will be at 9:30 AM from the entrance of the Ayora Health Center.
To undertake the routes, remember to wear comfortable shoes and clothing, bring a bottle of water, and a cap to protect yourself from the sun.
If you are looking for a simple and enjoyable way to take care of your health, these routes are for you. Take the first step and discover how small habits can transform your well-being day by day.
